Kongguksu

Kongguksu is a summer dish made from pureed soybeans and noodles. It’s light, refreshing, and excellent for heart health, especially in older adults.

Ingredients:

• 1 cup soybeans (soaked overnight)
• 1 cucumber (julienned)
• 200g wheat or buckwheat noodles
• Salt to taste
• Ice cubes (optional)

Preparation:

1. Boil soybeans for 10 minutes, peel skins, and blend with cold water.
2. Cook noodles and rinse in cold water.
3. Pour soybean broth over noodles.
4. Top with cucumber slices and serve cold.

Health Benefits:

• Rich in plant protein, lowers cholesterol.
• High in isoflavones, which support bone density in older adults.
• Very easy to digest.