Omija Tea: The Five-Flavor Drink for Stress Relief

Omija, or the “five-flavor berry,” is unique to Korea. Its tea balances the body’s energy and is especially soothing for seniors experiencing stress, insomnia, or fatigue.

Content:
Omija berries carry sweet, sour, salty, bitter, and pungent tastes. To make omija tea, soak 2 tbsp dried berries in cold water overnight, then strain and drink. It can be served chilled in summer or warm in winter. Regular consumption promotes relaxation, improves liver health, and supports respiratory wellness.

Wellness Benefits:

• Reduces stress and calms the mind
• Improves sleep quality
• Supports liver and lung function