Samgyetang

Samgyetang is a traditional Korean soup made with a whole chicken, ginseng, and medicinal herbs. It is known as a strengthening dish for elderly people because it improves energy and strengthens immunity.

Ingredients:

• 1 small whole chicken (Cornish hen preferred)
• 1/4 cup glutinous rice (soaked)
• 3 garlic cloves
• 2–3 fresh ginseng roots
• 5 jujube dates
• 1 piece ginger (sliced)
• 6 cups water
• Salt and pepper to taste

Preparation:

1. Stuff the chicken with soaked rice, garlic, and dates.
2. Place chicken in a large pot with ginseng, ginger, and water.
3. Boil for 1 hour until chicken is tender.
4. Season with salt and pepper before serving.

Health Benefits:

• Boosts energy and reduces fatigue.
• Strengthens immune system.
• Provides lean protein, ideal for maintaining muscle mass after 50.