Pumpkin Porridge

Allen Yi

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Intro:
Koreans often eat hobakjuk, or pumpkin porridge, in autumn and winter. Its soft texture and gentle sweetness make it ideal for seniors with sensitive digestion.

Content:
Made with steamed pumpkin and sweet rice flour, hobakjuk is rich in vitamin A and antioxidants. To cook, boil cubed pumpkin until soft, mash, and simmer with sweet rice flour mixed in water until smooth. Add honey for natural sweetness. For seniors, hobakjuk supports vision, boosts immunity, and keeps digestion light.

Wellness Benefits:

Supports eye health (vitamin A)
Gentle on the stomach
Boosts immunity with antioxidants

Mst Samsunnahar

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